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You find 20mg makes you feel dizzy or harsh on the throat

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Quitting smoking is so hard because of the complex interplay between physical addiction to nicotine and the psychological habits formed around tobacco use, as studied in an article by the Centers for Disease Control and Prevention titled Why Quitting Smoking Is Hard. Physically, nicotine creates dependence by altering brain chemistry, leading to withdrawal symptoms such as irritability, cravings, and anxiety when a person tries to quit

As you are aware, smoking increases heart rate and blood pressure so after 20 minutes, your body regulates the abnormal increase and gets you back to a comfortable state